Description
I offer counselling for women experiencing life transitions and related mental health challenges, with a particular focus on postpartum mood/anxiety difficulties, menopause and mental health impacts, and living with/beyond cancer and chronic disease. I am a Masters-trained Registered Social Worker with specialized training in Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Self-Reg Foundations. Beyond modalities of therapy, I understand the therapeutic value of holding space, compassion and witnessing women's journey through changes in life, identity, mental/emotional/physical vulnerability, relationships and other aspects of wellbeing. This is your journey and I am here to walk alongside you during dark and uncertain times while you are seeking your way forward. I look forward to meeting you!
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