@nmwl020 SUPPORTING SOMEONE IN A MENTAL HEALTH CRISIS A mental health crisis can take many forms. Sometimes it will seem obvious when someone is going through a hard time, but there is no simple way of knowing if they have a mental health problem. Whether they are a friend, family member or colleague, no matter what kind of crisis someone might be going through, there are many ways to support somebody you care about. Here some of them: - Talk to them - Listen - Offer reassurance - Stay calm - Be Patient - Try not to make assumptions - Keep social contact - Look for information that might be helpful. - Help to organise paperwork and go the appointment with them - Avoid confirming or denying their beliefs. Visit our website www.nomorewaitlists.net to find professional help near you. . . . #nomorewaitlists #mentalhealthawareness #mentalhealthhelp #behelpful #bekind #helpingothers #helpingothersgethealthy #finddoctorsnearme #findadoctornearyou #supportothers

@nmwl020 World Stroke Day The World Stroke Organization (WSO) states that one in four adults will experience a stroke in their lifetime, and this is why the official World Stroke Day on October 29 aims to raise awareness about the ailment worldwide. In simple words, a stroke happens when the blood supply to your brain is cut off, resulting in temporary or permanent damage to your brain cells. A person can recover from a stroke, but those who do not recover either suffer from one disability or more or, in the worst case scenario, they die. World Stroke Day reinforces the idea of stroke being preventable. One of the best things we can do to reduce our chances of getting a stroke is becoming physically active. Exercising regularly and eating or drinking right will help us not to be part of the one-in-four statistic. Stroke is the number one cause of disabilities, and it is also the second-highest reason behind people dying from a disease. #nomorewaitlists #specialistnearyou #findfamilydoctor #worldstrokeday2021 #worldstrokeday #strokeawarenessmonth #strokeawareness

@nmwl020 Why Am I Constipated? Being constipated is frustrating, uncomfortable, and sometimes even downright painful. The cause isn’t always clear, but even if you don’t know why it’s happening, it usually passes on its own. If it doesn’t, your doctor can help you get things moving again. - Food like high-fat meats (brisket, pork belly, ribs) can cause constipation. Dairy products, eggs, rich desserts, and sugary sweets can, too. - Drugs for a host of conditions -- like indigestion, muscle spasms, seizures, pain, kidney problems, and high blood pressure -- can trigger constipation. - Anxiety can raise your blood pressure and heart rate and make you sweat. It also can lead to constipation because it affects the muscles that control how you go to the bathroom. - Irritable Bowel Syndrome can cause belly pain, gas, and cramps. It can also cause constipation, sometimes followed by diarrhea. - When you gotta go, go! If you ignore the urge, you may get stopped up Drink Up, Fiber and Stay Active can help you avoid constipation. See your doctor if you're still having trouble after a few days, or if there’s blood in your stool, or you have serious stomach pain. #nomorewaitlists #constipation #constipationrelief #constipationtips #constipationhelp #constipationremedy #constipationremedies #constipationhomeremedies #calldoctor #finddoctornearby #finddoctornearme

@nmwl020 Tips for Celebrating Halloween Safely with Unvaccinated Kids Although kids under 12 years old won’t have a chance to get the COVID-19 vaccine before they put on their costumes and trick or treat, Halloween looks less scary than it did last year. Still, COVID-19 continues to circulate, so taking the following precautions can help keep this spooky and fun day a safe one, too. A) Trick or treat in small groups and outside B) Wear a mask during Halloween activities, especially in areas with high rates of COVID-19. C) Skip indoor parties and haunted houses D) Use hand sanitizer There’s a lot that a family can do to celebrate in their own household, too. Some ideas to get families into the Halloween spirit at home include pumpkin decorating, Halloween-themed arts and crafts, or a costumed movie night or dinner #nomorewaitlists #specialistnearyou #findfamilydoctor #hallowen2021 #halloweensafetytips #halloweensafety #halloween #trickortreat🎃 #trickortreating #safetyfirst