Winnipeg Talk Therapy

Mental health therapists/counsellors in Winnipeg for adults and teenagers.

We offer mental health services for adults and teenagers for concerns relating to anxiety, depression, trauma, grief, relationships, and life meaning/purpose. At Winnipeg Talk Therapy we use an eclectic approach that draws upon multiple theoretical orientations and techniques in order to best meet each client`s unique needs. We provide trauma-informed care and incorporate several of the gold standard talk therapy interventions such as Cognitive Behavioural Therapy (CBT), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Emotion-Focused Therapy, and Solutions-Focused Therapy (SF). We also provide other highly effective evidence-based interventions such as Eye Movement Desensitization and Reprocessing Therapy (EMDR), Accelerated Resolution Therapy (ART), Brainspotting, and Mindfulness-Based Interventions.