Description
Counselling & Psychotherapy Practice.
We offer trauma-informed, evidence based psychotherapy treatments to support you in making the changes you want to experience. Evidence-Based Therapy (EBT), more broadly referred to as evidence-based practice (EBP), is any therapy model that has shown to be effective in peer-reviewed scientific experiments. Different models are effective for different needs and it is our job to explain to you the models we will be using, the research evidence behind them and how they can help you.
Some reasons people seek therapy are:
- Seeking clarity in some area of your life.
- Relationship breakdowns or changes.
- Wanting to work though complex emotions.
- Working through a traumatic experiences.
- Wanting to challenge unhelpful or damaging thinking patterns
- Looking to learn new strategies to cope with difficult emotions, situations or relationships.
- Focusing on your personal growth.
- Wanting to learn how to practice Mindfulness and use it in your day to day life.
Whatever your goals are, we are happy to offer a free 30 minute consultation with any of our therapists to discuss how we can help.?
Hours
Location
