Description
“Psychological Flexibility Specialist In Losses & Transitions” (Relationships, Families, Health and Work). Get unstuck and move toward a better you - a life that is purposeful and fulfilling even in the presence of difficult thoughts, painful feelings, distressing memories and bodily aches and pains. Empower yourself with psychological flexibility!
“Psychological Flexibility Specialist In Losses & Transitions” (Relationships, Families, Health and Work). Do you get triggered to react to yucky stuff like difficult thoughts, painful feelings, distressing memories or even bodily aches and pains? Naturally, you seek relief to control and escape these painful obstacles and in the short term, it can work. What about the long term costs? Together, we can explore how to move toward more satisfaction in your life according to who and what really matters to you, even in the presence of obstacles. Obstacles then become quieter as you start responding and choosing workable actions.
I have over 25 years experience helping thousands of people from children to seniors. Learn actions for ‘unhooking’ from the yucky stuff and unhelpful behaviours while gaining the ability to notice what you are doing and choosing what works to get you where you want to go, even in the presence of obstacles. Psychological flexibility (ACT Therapy) in action!
You are in the driver’s seat and will determine where you want to go. My focus is solely on your needs and what works for you according, to who and what really matters to you. The outcome of our work together is to help you move toward a better, more satisfying version of yourself and your life. Even one session can make a difference!
Also provide whole plant-based lifestyle coaching to empower you through your plate!
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