My Life Counselling

Registered Clinical Counsellor.

If you are struggling with anxiety, depression, stress management, unhealthy life habits, sleep problems, emotional eating, body image issues, eating disorders, trauma, unresolved childhood experiences, life transition, parenting challenges, or conflictual/unsatisfying relationships, I can help you! I am a Registered Clinical Counsellor who truly believes in the unicity and potential of each of my clients.

I have over 15 years of experience working in the field of mental health. I strongly believe in the interconnection between the mind and body, and I am very interested in the impact of early childhood experiences on current thinking patterns and behaviours. I use evidence-based approaches, including CBT, ACT, Compassion-Focused, and Mindfulness.

If you are looking for a safe place to figure out and express your worries, doubts, emotions, hopes, and needs, I am here for you. I would be honored to support you through building a life that is more in line with your values, goals, and true self.