Solutions Counselling

We are accepting new clients, in-person, phone or virtual. We have are available Monday through Sunday. Call 226-280-3016

We have 4 Social Workers available and all work with children, adolescents, adults and older adults.

About us:

Cathy Cooke, MSW Registered Social Worker

She has worked in a variety of settings, including youth justice and hospice. Cathy has an interest in mental health struggles impacting older population. Challenges are a part of life and can be overcome with support and guidance. Building connection and support gives you strength and motivation. Together we can develop strategies and coping skills, so you can move forward feeling fulfilled, confident, and strong.

I have many years of experience, and a diverse professional background. I will respectfully support you and encourage you to move towards your goals.

Seeking out support isn’t easy, but it’s the first step to getting the support you need to move forward. I will help you feel comfortable in sharing your story by listening and supporting your journey. Please call me and let’s work together.

.Cassandra Jcoco

I obtained my Master`s Degree in Social Work from the University of Windsor. I am also a Child and Youth Worker with a background working in a psychiatric inpatient unit. I have ten years of experience working with children and youth. I also have experience working with adults of varying ages, as well as individuals with eating disorders. I have years of implementing cognitive behavioral therapy into my practice. As the world around us is always changing, we are faced with new challenges, some of which we need help navigating through.

My goal as your therapist is to make you feel welcome, supported, and proud that you made the decision to seek help. I am committed to being compassionate and flexible during your counselling session. I understand that each person is an individual with a diverse background so your plan for counselling will be tailored to fit your needs and unique to you.

I will dedicate myself to helping you grow through the challenges in your life and embark on new adventures without the stress and anxiety everyday life can bring. Whether you feel that your problem is large or small, I am here to help you one step at a time. Thank you for taking the time to learn about me. I look forward to learning about you soon.

Abbey Stotts

, I offer mental health counselling for children and adults. My goal as a therapist is to create a safe space for my clients to express their thoughts and feelings, while working towards personal goals and well-being. I am confident in providing counselling services for a variety of areas including anxiety, depression, self-esteem, relational concerns, and more! I am here to work alongside you in setting goals, developing a plan, and implementing positive change!

A great deal of my experience is working with children, specifically children diagnosed with ASD, Intellectual Developmental Disabilities, and a variety of Learning Disabilities. Utilizing A strengths based approach, I incorporate principals of CBT, Motivational Interviewing, Solution Focused Counselling as well as Play Therapy Techniques.

Alexa Pugh

I offer mental health counselling for children and teens who may be experiencing anxiety, depression, school avoidance, self-harm, trauma, family conflict, social skills, and behavioral issues. My goal is to provide a safe and healing environment to promote positive change towards personal goals. I recognize the value of feeling heard and aim to support youth in learning healthy coping skills.

My practices follow common modalities like Cognitive Behavioural Therapy, Play Therapy, Strengths-Based, as well as Brief Solution-Focused Therapy.

Finding appropriate support for children can be difficult. Allow me help you and your child manage those big feelings. Please feel free to contact me if you feel I could support you or your child in reaching their goals.