Back To The Breath

Virtual Counselling/psychotherapy & mindfulness coaching, and intro to mindfulness workshops.

At times we may feel at a loss with life�s demands. As a clinical social worker, I work together with you to help you better make sense of your own experience and to hear yourself in a new and meaningful way. I specialize in anxiety, depression, cancer, chronic illness, trauma, stress management and burnout. I offer individual counselling and psychotherapy services virtually (via Zoom/phone). When it is safe to resume in-person sessions without a mask or face covering, I will return to my office in the Annex (Christie and Bloor area). My services are covered by private health insurance and I offer sliding scale rates based on income. Direct billing to Green Shield Canada available*. LGBTQIIA+ BIPOC warmly welcome.

Free phone consultation

I invite you to contact me to discuss your needs and goals in therapy. I offer a free 15 min phone call to help us get a sense of how well we can work together.

Virtual Mindfulness Training

As a formally trained mindfulness instructor with the Centre for Mindfulness Studies/University of Toronto, I offer mindfulness coaching services to individuals, 8-week Mindfulness-based Stress Reduction (MBSR) group programs and introductory mindfulness workshops for businesses via Zoom. Over the last 5 years, I have delivered mindfulness training to staff at the University Health Network, CCAC/Central LHIN, Ministry of Community Services and Correctional Services and grad students at the University of Toronto. When it is safe to resume in-person sessions without a mask or face covering, I will return to my mindfulness group space in the Annex (Spadina and Bloor area).