Description
Rebecca is a virtual Registered Dietitian & Psychotherapist (Q) based out of Toronto, ON. Most of her work is with those struggling with disordered eating and the harmful aspects of diet culture, self-esteem, body image and mental health challenges.
When it comes to nutrition & health,
it’s usually not just about the food.
For example...
Having a complicated relationship to food, dieting and/or your body...
Feeling confused about whether the latest "wellness" trend is a good idea or if the nutrition advice you read on Google is actually true...
Struggling to prioritize your health within a crazily busy schedule...
Feeling overwhelmed by mental health conditions that make daily activities even more challenging...
Or feeling discouraged by previous "failed" attempts to make health changes...
Are only a few of the factors that can make you question what steps will move you towards better health.
That`s why our work together uses a holistic approach.
We will consider your unique physical, mental and emotional health needs.
In a safe, judgment-free space, you are given the time to explore and speak honestly about your wellness journey, challenges and desires.
Together we will seek to understand how all these factors are connected, and work to integrate holistic wellness into your everyday routine.
You will be provided with support to create long-term and sustainable lifestyle changes that feel right for you.
Canadian regions served:
Ontario, Saskatchewan, Manitoba, Quebec, New Brunswick, Nova Scotia, Newfoundland and Labrador.
Hours
Location