Description
My role as therapist is truly to be your cheerleader, guide and sometimes a conduit of tough love. No one should feel alone during this experience called life. Together we will explore, question, understand and work to nourish you from the inside. Psychotherapy sessions are 50 minutes and can be scheduled weekly, bi-weekly or as needed. All sessions are held online. Please make sure you are a confidential and comfortable space.
Accepting new clients & Group Supervision- I work with women experiencing feelings of low self-esteem and anxiety. Do you ever feel unappreciated or stuck? As though no matter how hard you try you are never enough? In today’s fast paced world, it can be so hard to find a safe space to open up and let those emotions go. If life is magnifying the negative thoughts in your head, I can help you find your voice, and together we can discover your true self-worth. Everyone deserves to feel appreciated and accepted.
My therapeutic approach is truly about warmth, inclusivity and acceptance. I draw upon common yet effective Humanistic and Holistic treatments such as body based tools, IFS, Compassionate Inquiry & Brain spotting. You can expect challenging questions that allow you to confront and explore negative emotions, all within the safety of a professional.
My therapeutic skills focus on women and youth facing relationship, family or self-esteem issues. I draw from the belief that emotional release, combined with inner growth, can lead to healing and the deep feeling of empowerment in your own skin. Empathy, compassion and a warm connection helps everyone feel valued and heard again.
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