True Essence Wellness - British Columbia

True Essence Wellness - British Columbia

Mental Health Registered Therapeutic Counsellor
2490 Foul Bay Rd.
Online, V8R 5A9


Online individual counseling to individuals navigating difficult relationships and life transitions.

True Essence Wellness was founded to address the need for more compassionate support during life transitions. I offer online individual counselling to those who may be struggling with difficult relationships and transitions in life. Challenges may arise with boundaries, decision-making, communication, and identity crises. When experiencing a lack of confidence, indecision, and clarity, you may be left feeling anxious, depressed, lonely, overwhelmed, lost, and stuck. I hold space for individuals as they navigate life`s ups and downs, helping them look at and overcome patterns that are holding them back from living the life that they desire and creating a deeper connection with themselves and others.

My approach to therapy is trauma-informed and integrative, utilizing mindfulness, experiential, and relational modalities. I welcome individuals with any struggles they are facing with non-judgment and compassion. I believe in empowering others to live their best lives by creating a deeper connection and understanding within themselves to walk through life with more clarity and confidence.

Please feel free to reach out for a free 20-minute consultation. I look forward to connecting with you!


Monday - Friday - 9:00 am - 6:00 pm
Saturday - 9:00 am - 12:00 pm