Description
Online individual counseling to individuals navigating difficult relationships and life transitions.
True Essence Wellness was founded to address the need for more compassionate support during life transitions. I offer online individual counselling to those who may be struggling with difficult relationships and transitions in life. Challenges may arise with boundaries, decision-making, communication, and identity crises. When experiencing a lack of confidence, indecision, and clarity, you may be left feeling anxious, depressed, lonely, overwhelmed, lost, and stuck. I hold space for individuals as they navigate life`s ups and downs, helping them look at and overcome patterns that are holding them back from living the life that they desire and creating a deeper connection with themselves and others.
My approach to therapy is trauma-informed and integrative, utilizing mindfulness, experiential, and relational modalities. I welcome individuals with any struggles they are facing with non-judgment and compassion. I believe in empowering others to live their best lives by creating a deeper connection and understanding within themselves to walk through life with more clarity and confidence.
Please feel free to reach out for a free 20-minute consultation. I look forward to connecting with you!
