Ashley Carr Therapy

Ashley Carr Therapy provides individual counselling and psychotherapy.

Providing individual psychotherapy to adults aged 18 and over, currently through phone, secure video, and in-person. I am a registered social worker with over 10 years in the mental health field. I am an integrative therapist, drawing from a variety of therapy models, including ACT, narrative, solution-focused, mindfulness, and self-compassion.

About: me:

I am a Registered Social Worker, with a passion for helping people discover more about themselves. I support individuals looking to deepen their understanding of themselves and their difficulties, navigate life transitions, improve self-esteem and discover their resilience. My approach is client-centered, collaborative, and integrative. Since you are the expert on your own life and experiences, I am here to learn about you, and provide my knowledge and expertise to help you reach your goals.

I strongly believe in the power of self-awareness and gaining insight into our experiences, feelings, and behaviours.

My aim is to walk with you through self-discovery and growth, and to provide a safe, collaborative, and authentic space for you to work on goals that are meaningful to you.

Therapeutic Techniques:

I take an integrative and strength-based approach to therapy, meaning I will adapt my interventions and approach based on what will be most useful, and what you are finding helpful.

I most often draw from the following therapeutic treatments:

Person-Centered Therapy & Humanistic Approaches

Insight-Oriented Approaches

Solution-Focused Therapy

Acceptance and Commitment Therapy

Mindfulness

Narrative Therapy