Description
Hi I’m Kate, the girl behind Katie Van Gilst Nutrition. I’m a mom, nutritionist, and a nurse that loves good wholesome food. I am fired up and passionately motivated to help women live their best and healthiest lives possible, and I’m literally living my dream job helping women do just that. If you're looking to get pregnant, just had a baby, hitting menopause, or just feeling more sluggish than usual, let's take a look at that. Our hormones play major roles in our mood, sleep, weight, and everything in between so they need to be functioning properly, by providing the food needed to create and regulate those hormones.
My mission: To provide evidence-based wellness protocols for women within the context of a supportive, encouraging, welcoming, and awesome community of like-minded ladies. To help women realize that self-care is priority number one, and to focus on all aspects of health while utilizing strategies to improve the mind, body, and spirit.
Serving clients across Peterborough, Kawartha Lakes, Lindsay, Marmora, Minden, Tory Hill, Beaverton, and the surrounding areas.
What to Expect:
A qualified Holistic Nutritional Consultant is trained to assess and identify any current nutritional imbalances, and to develop unique nutrition, lifestyle and supplement protocols that can help bring your body back into proper balance, thereby resulting in optimal health.
What might your first visit to a Holistic Nutritional Consultant look like?
When you book your first appointment, you will be asked to complete a series of detailed forms. The information on these forms will provide insight into your personal goals, your main health concern(s), your specific health history, your current symptoms, aspects of your current lifestyle and eating habits. You will likely also fill out a multiple-day food diary.
During the initial consultation, you and your practitioner will discuss your intake forms in detail. Your Registered Holistic Nutritionist will want to get a sense of what has brought you to where you are today. There is no standard solution. Your practitioner will be using their skills to identify imbalances and opportunities by examining your diet and lifestyle to date.
In the following appointment, your Registered Holistic Nutritionist will present you with a customized nutrition and lifestyle plan that is designed to help you achieve your health goals and address your main health concerns. You will leave with an action plan designed specifically for you. You will be provided with a few key items to work on over the short term. Typically, this would be the beginning of a process that will involve a transition to long term changes, reduction in symptoms, and a path to increased vitality.
Services:
Holistic nutrition
Holistic nutritionist
Registered holistic nutritionist
Meal planning
Women’s hormone health nutrition
Weight loss
Hours
Location