Description
Mental Health & Wellness: Psychotherapy & Holistic Services
A basic need is to feel heard, seen and acknowledged. Are you struggling with relationships, anxiety, depression, grief, trauma, or facing pressures at work, home or school? Do you put your needs at the bottom of the to do list? Are you feeling anxious or overwhelmed? I encourage you to share your story through a client centered approach, to help you release old patterns, regain your sense of hope, and start living life well. My varied work experience in education, hospice, grief work, non profits & as a holistic practitioner offers a unique and integrated approach to wellness.
I work with all ages, couples & families.
Together we will create a safe space as you explore experiences, trauma or stressful situations holding you back and develop a plan forward. It takes courage to find your voice, transform relationships & learn new strategies. I specialize in depression, anxiety, conflict, relationships, trauma, and grief. The greatest gift we give ourselves is time to heal.
Karen has Advanced Trauma Training for Children & Adolescents, training in Couples & Sex Therapy and has worked extensively in Grief Therapy. If you are facing a difficult situation, trauma, or life transition speaking with an experienced professional may be just what you need.
Helping people live a better life is my passion. You will feel supported and heard, learn to reflect, engage in mindfulness, build resiliency skills and release whats holding you back. Taking the first step takes courage.
Book a free consultation. I look forward to meeting you online, by phone, or in person in Orillia, & Barrie, Ontario. Let`s get started.
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