Description
Counselling and workshops. Reject diet culture. Discover your truth. Embrace your body and yourself!
Do you struggle with body image or self-esteem resulting in anxiety and/or depression? Do you want to feel more connected to your body and liberated from your critical mind? I provide a safe counselling space for you to explore your relationship with your body, to assist you in challenging internal and external diet culture beliefs, and improve your mental health by developing strategies to achieve your goals- which may include body acceptance, self-love, more stable mood or an improved relationship with your body and yourself.
My education, clinical skills, and lived experience gives me a unique approach which includes holding space for your story, encouraging self-compassion and listening to the body, and a systems approach. My eclectic counselling method is grounded in principles of Health At Every Size, Somatic Experiencing, and Intersectional Feminism.
I can partner with you in this work. I want to help you develop skills to trust your body and yourself, and to support you in the process of liberating yourself from societal expectations about what your body is “supposed” to look like, be or do. You deserve to embrace the experience of living fully and feeling free, no matter the size of your body!
Individual counselling and group workshops are currently provided online. Inquire for details!
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