Description
Lindsay is a body-centered, creative-arts psychotherapist, coach, and guide, whose professional practice lies at the intersection of transformational learning, embodiment, creativity, and personal development. Offering trauma-informed, creative, and resource-based guidance for all seasons of life, to bloom where you are planted. She offers individual sessions virtually and also outdoor environmental arts-based sessions locally in the Edmonton area.
Using a body-centered approach that integrates expressive arts modalities and the creative process, one’s lived experience can be accessed to explore challenges and opportunities and generate resources supporting navigating change, transition, and growth.
Lindsay offers individual and group experiences that engage movement, expressive, creative, and therapeutic modalities, alongside mindful self-reflection, which can benefit any individual in knowing themselves better-which are the ultimate relationship in life and the central place to begin from if one wishes to optimize their ability to live fully.
Lindsay’s approach to supporting clients is simple and accessible. It is strength-based and resource orientated. Befriending the body allows access to emotional truths. It supports the capacity to cultivate self-awareness and presence, improve stress tolerance, creative problem solving, and develop greater well-being and resilience.
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