A Compassionate Space Psychotherapy

Therapy as an aspiring journey of self-discovery.

Clients hold the wisdom necessary to navigate their journey. But it can be hard to trust your inner voice when a battle has raged so long within.

Let me be your gentle guide.

I hold a safe and supportive therapy space where you can reconnect with your inner wisdom.

You are not alone.

Together, we curiously explore your internal landscape through a different lens - a compassionate perspective. Here you will become reacquainted with your inner strength and lean into mindful awareness, becoming open to letting go of what is no longer serving you and keeping you stuck - judgment, rules and control.

I am here for you.

Together, we reach a place of mindful self-compassion, a place of meaning and acceptance - a space of loving, connected presence, a place to flourish and to heal.

YOU DESERVE TO LIVE YOUR BEST LIFE

Mindful-compassionate virtual therapy services

for adults (ages 17+) living in the province of Ontario

NO waitlist for virtual therapy. Accepting new clients for online sessions.

About Lori Schledewitz:

I am guided by compassion and authentic curiosity to help individuals recognize and reconnect with their inner strengths and values. I embrace a holistic view of the therapeutic journey - open to understanding the influences of the mind, body, and environment. I encourage the development of a collaborative path, co-creating an individualized plan for achieving your specific goals. I enjoy helping individuals develop skills that enhance personal awareness, foster self-compassion, and motivate growth towards a rich and meaningful life.

I have a flexible approach that centres on your strengths, wisdom, and capacity for self-compassion, acceptance and belonging. I welcome individuals navigating grief and loss and struggling with life transitions, depression, anxiety and other challenges. I will help you nurture awareness, meaning and purpose and take practical steps towards wellbeing.

You will find therapy with me to be a safe and supportive place to be curious and open, while sharing your story and reclaiming happiness, balance and a sense of connection. You can learn more about me on my website, where you can book a free initial consultation today.