Saima Shah

Registered Counsellor.

Multicultural, BiPOC counselling, career counselling, hypnotherapy and meditation classes for adults, adolescents, couples and families. Trauma informed lens for overcoming complex trauma through somatic, hypnosis, IFS and CBT.

Lived experience of single parenting, migration, professional career transition and women owned business.

HHA Inc. offers psycho-education and audios in addition to services.

Sessions are available via tele-therapy and in office.

ABOUT HOLISTIC HAPPINESS ACADEMY:

The holistic approach to healing is integrative and experiential. It can include somatic, lifestyle (behavioral), cognitive, intuitive and meditative approaches. We are unique in how we process our life events and emotions, and something that works for one person may not work for another.

In addition to our personal life traumas, HHA recognizes that we carry ancestral traumas in our cellular memories as well as collective traumas from food insecurity, wars, emotional deprivation and pandemics. Once we recognize what we are holding on to and that it isn’t helping us, we can learn to let go of it. In Holistic approaches we appreciate that the power to heal and recover an integrated sense of self can help us move in more positive directions.