Trauma And Stress Psychotherapy And Counselling Services

Counselling for stress management, trauma and other mental health issues.

Life`s too short to be unhappy, unsure, or unfulfilled. If you are struggling with anxiety, stress, trauma or you need couples or family counselling, we can support you. You don`t have to be alone in this journey. We can look into the cause of your problems and process the issues that are standing in the way of you reaching your full potential. Let us help you learn useful coping strategies to better manage your stress, anxiety and trauma.

We use proven EMDR, CBT and DBT approaches in individual counselling modality. In couples and family counselling, we give you the tools and techniques to improve communication, address the conflict and remove barriers to successful and healthier relationships.

We are here to help our clients achieve a more positive outlook on life, and provide them with all the tools necessary to get them there. Let us help you learn and develop better ways to handle the issues that are standing in the way of your goals. You don`t have to carry trauma, and stress can be managed. Call now to schedule a free intake session .