Refresh Counselling Services

The team of Therapists at Refresh Counselling are passionate and knowledgeable clinicians.

Refresh Counselling is a team of skilled and caring mental health professionals who are committed to providing quality mental health resources in Calgary and virtually across Alberta. We are passionate about helping people gain insight and a deeper understanding of self. We create a safe haven for our clients to explore personal obstacles, confront hurts, and process their feelings. We utilize our knowledge and expertise to help you find clarity and different perspectives while building on your strengths and sense of resilience. We are committed to guiding and walking with our clients on their journey to overcome challenges and to developing the skills and strategies needed to live their best lives.

Beside You On Your Journey:

Refresh Counselling was created 5 years ago with the mission to provide quality, accessible mental health services for Calgarians and Albertans. When we assembled our team of caring, competent, and skilled clinicians, we had the vision to carve out an environment where mental health was not addressed with a cookie-cutter approach. We aim to provide a personalized methodology as we walk alongside our clients on their journey to wellness. We want a space where our clients can discover themselves, discover their worth, grow, and learn techniques and skills to feel good and thrive as they move forward.

Our intention is to provide an accepting place where you can feel safe talking about what is really going on. A space where we will honour your story and the story you want to write. We are committed to bringing our expertise; what we know about emotions, relationships, feelings, life, and offering a perspective to help you work through your challenges and concerns to reach a point where healing can happen.

Refresh Counselling is not only for those feeling overwhelmed, anxious, or depressed. Our team sees therapy as a relationship where people can find support and a safe space to process their feelings and concerns. Therapy can offer a structured sounding board to explore your thoughts and concerns. You may be surprised by your own strength, insight, and resilience when given an opportunity to talk things through!

A Breath of Fresh Air with Refresh Counselling:

The team at Refresh Counselling aims to provide high-quality mental health services to our community. We do this by striving to deeply understand the struggles faced by our clients and by creating a completely personalized approach to treatment that honours the unique journey of each individual, couple, or family. Here are some of the benefits of choosing Refresh Counselling:

Our Services:

Child/Youth Counselling

Couples Counselling

Family Counselling

Individual Therapy

Teen Counselling