Four Seasons Counselling

We offer counselling & therapy services to people struggling with life issues, such as toxic relationships, marriage, narcissistic abuse, emotional abuse, codependency, loss and grief etc.

We help people explore and understand the problems that they face. By developing the right mindset and tools for articulating their feelings and having their voices heard, they are empowered to face and overcome their challenges.

Using their newfound confidence, courage and bravery, they emerge from their winter, through a spring season marked by personal growth, and into the joys and happiness of summer.

About Four Seasons Counselling:

If you are ready to discover, explore & move forward, we are ready to help.

Our Counselling Principles:

Ready for Change:

Changing your situation can be hard. You have to be committed to change and ready & willing to do the work to make it happen. If you are ready to get unstuck, we can give you the support you need. If you’re willing to put in the work, we’re here to help you flourish.

Goal Setting:

In order to work out of your current situation, we help you set goals and an action plan to achieve those goals. We help you challenge yourself, leave your comfort zone and achieve the goals you set, devising strategies & helping develop the skills you need as you go.

Accountability:

We help keep you accountable to the goals you set. Self-improvement journeys typically involve a lot of hard work, emotional discussions and sometimes tough decisions. We’ll support you every step the way. We’re gentle, but we’re also honest.

Continuous Improvement:

The work doesn’t stop once you achieve your goals. Your relationship with yourself & others, your life situation, job and other factors will continually evolve. We’ll help you develop the mindset, awareness and skill set to avoid or, if necessary, deal with future challenges.

Our Trusted Support Network:

When you are exploring and implementing change, you might need additional support beyond the counselling & coaching services that we provide. Through our 25 years of working in this field, we’ve developed some very strong and trusting relationships with some amazing partners.

We have ready access to a proven network of family lawyers, mediators, community organizations & other professionals that can help you achieve your goals. We can also connect you with a variety of therapists, counsellors & coaches of different disciplines to give you the support you need.

Working collaboratively, we can help you overcome any challenges you face and achieve any goals you’re ready to put your heart into.

We’re ready for change. Are you?