True Health Counselling

True Health Counselling provides a holistic and somatic based psychotherapy for mind, body and soul.

True Health Counselling by Tracey & Co Inc offers a deeper holistic and body based psychotherapy that focuses healing the mind, body and soul. Traditional talk therapy and conventional therapies may provide short term cognitive solutions but do not solve complex traumatic stress disorders, chronic illnesses and syndromes and lifelong experiences of pain and suffering.

Many of the stressors, pain and illness in our lives are caused by repeated relationship patterns and emotional dysfunction and unprocessed emotion that are out of our awareness.

Healing begins when we can connect with our emotions, soul and body and how we truly feel in our relationships with our family, intimate partners, friends, work and life purpose. Family secrets of pain, resentment and intergenerational trauma with a spiritual purpose become fundamental to understanding ourselves.

We develop personality traits and adaptations in our character and behaviour to survive the harsh realities and pains we face in life. We create armour and dissociate from the pain to survive.

Therefore healing certain personality traits, behaviours, emotions and complex stressors are key to healing life long problematic patterns so that we can feel free, healthy, authentic and thrive.

Healing deeper relationship patterns, regulating personality traits and knowing our voice and souls increases our confidence, give us the autonomy to make our decisions and live an embodied and authentic-inspired life.