Tove Rees Therapy

Psychotherapy - providing an empathetic and non-judgemental perspective, so that you will feel supported in what ever challenge you are facing.

Relational psychotherapy with the integration of mindful self-compassion, parts work and nervous system regulation. We will explore how past experiences and relationships have formed your present. Together we will work towards understanding and healing habits, behaviours and patterns that no longer serve you. Helping to build emotional flexibility, confidence, clarity, calm and freedom.