Motivating Change Counselling Services

I am a Registered Clinical Social Worker and Psychotherapist with several years of experience supporting couples and individuals with anxiety, relationship difficulties, trauma, self-esteem, anxiety, depression and any stressful situation. As a therapist, I collaborate with clients and provide non-judgmental and unwavering support. Using an integrative approach, I draw from various evidence-based modalities to support my clients, including emotion-focused, cognitive-behavioural and trauma-informed.

Motivating Change Counselling is about making a difference in changing lives by supporting adults, families and couples with emotional and psychological difficulties. Our mission is to provide high quality, effective and affordable counselling, in order to empower individuals to improve their lives through prevention-focused mental health and relationship counselling in the community. To achieve this, we use a combination of Emotion-Focused Therapy, Cognitive behavioural Therapy, Trauma Informed therapy, Narrative Therapy, and Culturally Sensitive Counselling.

We specialize in individual and couple counselling, helping individuals with anxiety, depression, trauma, grief, self-esteem issues, how to navigate relationships, negotiating with one�s culture, finding your identity, return to work and career counselling.