Description
I`m a Registered Psychotherapist (Qualifying) that practices from a mindfulness-based cognitive lens.
VIRTUAL SESSIONS ONLY.
Humans hold the capacity to overcome life�s trials and tribulations. My job is to work collaboratively with you to come up with goals that drive you towards change. This is not always an easy feat, which is why I strive to offer a safe, and non-judgmental space to allow you to tell me your story.
It can be scary to open yourself up. Whether it is the fear of the unknown, or the avoidance of pain, the river keeps flowing, and the ocean keeps moving. As Jon Kabat-Zinn once said,
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