Headway Mental Health

A safe and non-judgemental space where we can work together to achieve great things! Our services include individual therapy, group therapy, and psychological assessments. We treat both adolescents and adults suffering from a variety of mental health conditions and life transitions.

We we guide people towards having an amazing quality-of-life.

If you really want to to feel fearless, free, and healthy, be productive, and be stress free then we would love to speak with you!

Making the decision to disclose difficulties and seek out counselling services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy, or coaching to lead to meaningful changes. I utilize my training in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy (NT), Acceptance And Commitment Therapy (ACT), Motivational Interviewing (MI), and other integrative therapies to address a diverse range of presenting concerns.

As a therapist, I have crafted a personal, holistic, and vibrational approach to psychotherapy that focuses on the entirety of an individual`s being. I believe that we must treat our mental, physical, and emotional selves as a connected and interdependent system, and that by addressing each of these aspects, we can achieve a more balanced and fulfilling life. Through techniques such as mindfulness, energy work, and talk therapy, I strive to help my clients tap into their innate healing abilities and uncover the root causes of their struggles. Together, we work to release old patterns, strengthen the mind-body connection, and cultivate a sense of inner peace and clarity. My approach is tailored to each client`s unique needs and goals, and I am dedicated to helping them achieve lasting change and transformation.

We can help you with:

Depression

Anxiety and Phobias

Stress

Life Transitions

Difficulties with Self-Esteem

Obsessive Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder

Professional/Career Issues

Pain Management

Stress Management

Sexual Abuse

Spirituality

Gender Identity Support

LGBT Counseling

Grief, Loss, or Bereavement

Trauma

Other Issues