Description
We encounter situations in life that leave behind mental and emotional scars or result in developing behaviors and thinking patterns that are painful and harmful to self. We take steps to handle impacts left behind by these situations and find that we are unable to manage them on our own or perhaps it’s overwhelming to fathom taking steps to address the situation on your own. It’s okay to reach out for help and while it can be challenging to do so, I believe that change happens in a genuine, empathic and compassionate therapeutic relationship.
I strive to provide a compassionate and empathic presence as you commence on your journey of healing, growth and change while exploring emotional wounds, fears and challenges that affect day-to-day or peaceful living. My goal is to work collaboratively with you to build resiliency, uncover your strengths, develop coping strategies and establish hope.
I use variety of approaches in my practice, including Cognitive-Behavioural Therapy, Solution-Focused Therapy and Motivational Interviewing. I am committed to utilizing an approach that is tailored to meet your needs and goals. I offer online sessions at this time.
I work with clients who experience Trauma, Anxiety, Self-Esteem/Self-Worth Concerns, Stress, Domestic Abuse/Relational Abuse, Emotion Dysregulation, Racial Trauma, and Depression. I utilize trauma-informed, anti-oppressive, and strength-based lens in my therapeutic work with clients.
I work with individuals age 18 and above.
I have training and experience in the following modalities and therapeutic interventions:
Cognitive-Behavioural Therapy, Solution-Focused Therapy, Motivational Interviewing, Emotion-Focused Therapy, Attachment-Focused Therapy, and Brainspotting.
Hours
Location