Description
Are you feeling anxious, confused and overwhelmed with changes that are happening in your life? Do you feel stuck in those feelings and would like to move towards a place that is safe, kind and connected but you don't know how to take the first step?
Are you going through one of life's transitions? Have uncertain times left you feeling alone and unsupported? Are you feeling anxious, confused and overwhelmed with changes that are happening in your life? Do you feel stuck in those feelings and would like to move towards a place that is safe, kind and connected but you don't know how to take the first step?
When major changes happen in our life, we often struggle to cope, ask for help or seek guidance. I offer a safe and supportive space for you to explore and find meaning in these transitions. Through our work together, I will walk along side you through this challenging time. I will help you build awareness by coming to a deeper understanding of your thoughts and feelings. You will learn to recognize old patterns and behaviours that may be blocking the way. I will teach you new strategies so that you can stay resilients no matter what is happening around you.
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