Optimum Mental Health

Optimum Mental Health

Mental Health Psychotherapist
519 Notre Dame Ave
Sudbury, ON P3C 5L1


Focus on chronic illness/pain, ASD, ADHD, PDA struggles, and grief. I offer evening and weekend availability, along with regular business hours, to accommodate busy schedules. I work from a client-centred integrative approach that includes ACT, MB-CBT, and trauma-informed approaches. Ages 18+. I can be contacted directly at kylie.optimumhealth@gmail.com.

Let`s be real, life is hard, let`s not make the process of finding a therapist even harder. Whether you are struggling with chronic illness/pain, finding tools to live in a neurotypical world, or just having a tough time navigating life right now, we can work together to create a safe inclusive space for your unique needs.

I use a combination of techniques to ensure that you are seen and heard. Mental health is complex, and everyone experiences it differently. You are the only expert on your own experiences.

When working with me, you will be treated with the compassion, respect, and warmth you deserve, so feel free to leave your mask at the door.

Our Mental Health Services:

Chronic Pain Therapy, ASD and ADHD Struggles, Grief, Expressive Art Therapy and Virtual Therapy.

Kylie Lavallee is a Registered Psychotherapist (Qualifying) who also holds an Integrative Mental Health Professional certificate and an Autism-Informed Professional certificate.


Tuesday - Thursday - 11:00 am - 7:00 pm
Friday - Saturday - 11:00 am - 5:00 pm