Description
We offer virtual counselling and psychotherapy to individuals and couples across Ontario.
Therapy Types:
Cognitive Behavioural Therapy (CBT), Gottman Method (for couples), Emotion Focused Therapy (EFT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing, LGBTQ+ Affirmative Therapy and Cognitive Processing Therapy (CPT).
Our Specialties:
Anxiety & Depression, Trauma & PTSD, OCD, Relationship Issues, LGBTQ+ Community & Phobias.
About Randi, Registered Psychotherapist:
I am so happy you are here. Starting therapy can be filled with a mix of emotions and I am excited to walk you through this journey. My name is Randi, and I am a Registered Psychotherapist. I work with individuals ages 12 and up who are navigating through various life transitions. I also offer couples therapy.
Therapeutic Approach:
I offer an informal style to therapy that is flexible as each human is unique with different preferences. My goal is to create a meaningful therapeutic relationship with clients, so time will be spent getting to know you, what issues you are facing, and what it is you would like to get out of therapy.
I acknowledge that each individual walks their own path and views life with their own lens. I believe therapy should be tailored to each individual. I draw from various therapeutic styles to ensure I meet your specific needs. I take a client-focused and collaborative approach to therapy. You, as the client, possess valuable insights into your life. The objective of therapy is to provide you with unwavering support and guidance as you navigate this transforming journey towards a more enriching life. Our sessions will offer you a space to tell your story and for it to be heard. During sessions I will offer validation, psycho-education, research-based interventions that can be applied to your life, and non-judgmental guidance.
Credentials:
I graduated with my BA in Psychology from Lakehead University. I then completed my Masters in Counselling Psychology at Yorkville University. While at Yorkville University I did my internship at Sullivan + Associates Clinical Psychology in Thunder Bay, Ontario, where I practiced as a clinician seeing individuals ages 14+. I have training in CBT, DBT, ACT, CPT, EFT, and Gottman Method, however I acknowledge each individual is unique, so therapeutic intervention will be based on a collaborative approach to fit your journey.
A Little About Me:
In my free time you will find me at the gym, eating at my fav restaurants, somewhere with my Bulldog, kicking back with some reality TV, and at the occasional yoga class.
Hours