Your Journey Within

Psychotherapy and Hypnotherapy.

Sometimes feeling overwhelmed, helpless and lonely can be so hard on you. Or you may feel like there is something else blocking you from progressing. This is where I can help. Having a safe space to share your concerns is life-changing. I am here to listen, to support and work with you on your path.

As a Registered Psychotherapist (Qualifying), I work with adolescents and adults. Expect an integrative approach, Solution Focus Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Attachment Theory, Culturally Sensitive, Acceptance and Commitment Therapy (ACT) are a few modalities used. Areas such as stress management, anger, self-esteem, anxiety, life transitions, relationships and personal development I work with.

In a confidential and safe environment, you will explore the personal difficulties you are experiencing. We seek to help you understand yourself better and find your own ways to cope or to resolve problems.

You can expect my dedication to your healing and development; in a supportive, empathetic and genuine environment. In a non-judgmental therapeutic space, I am committed to ensuring that you are heard and collaborating to cultivate adaptive coping skills.