Pace Counselling

Our team helps you manage challenges, build resilience and maintain healthy life. At the same time, we work with you to make sure you have the tools needed to cope with the stressors of life while repairing or managing current relationships and responsibilities.

Do you feel overwhelmed by unhelpful emotions or thoughts? Are these things interfering with your relationships, parenting, work or school? Are you worried your mental health or childhood experiences are making your life difficult right now? We understand the pressures of life can be overwhelming. We support individuals and families on their journey to find balance while managing relationships, mental health and the stressors of life. Together we work to build your confidence, help you trust your intuition and develop tools to live a joyful and effective life.

We work with individuals facing challenges with:

ADHD

Adoption

Anger Management

Anxiety

Behavioural Issues

Borderline Personality

Coping Skills

Depression

Divorce

Family Conflict

Grief

Infant and toddler sleep consulting

Infertility

Life Transitions

Marital and Premarital

Peer Relationships

Relationship Issues

School Issues

Self Esteem

Self-Harming

Sleep or Insomnia

Stress

Suicidal Ideation

Trauma and PTSD

Women`s Issues

Mental Health

Mood Disorders

Personality Disorders

Thinking Disorders