Creating Meaningful Counselling Services

Lower Lever. This location by appointment only. Not currently offering in Person Sessions.

Creating Meaningful Counselling Services serves clients throughout the Greater Toronto Area that includes Peel Region as well. Services are also offered online to meet the needs of clients around the world. The vision is to help clients to creatively experience; self-discovery, self-advocacy, self-empowerment, and transformation through guided therapeutic therapy and psychoeducation. The goal is to provide compassionate care to help clients to “Think Well, Act Well, Feel Well,” because everyone’s thoughts and feelings matter. By offering more than just counselling services, We hope to meet the client’s holistic needs where they can make meaningful decisions and don’t see their problems but solutions. Our Values include meaning making, creativity, advocacy, understanding, hope, and growth.

Creating Meaningful Counselling Services specialize in treating a variety of mental health challenges such as depression, anxiety, abuse, trauma recovery as well as relationship, life and school challenges. In addition the focus is on working with ethnic minorities, and those affected by violence and racism.

Creating Meaningful Counselling Services uses these practice modalities: Cognitive Behaviour Therapy (CBT), Mindfulness-based Cognitive Therapy, Solution-focused Therapy, Rapid Resolution Therapy (RRT), Dialectical Behaviour Therapy (DBT) and Cognitive Processing Therapy for PTSD. In addition, the focus is on helping individuals enhance their emotional regulations, set healthy boundaries, enhance social relations, build cognitive skills, and enhance stress management skills.