Description
I'm a Registered Clinical Counsellor using Acceptance and Commitment Therapy for online counselling.
Hello - I’m Emily (she/her), a Registered Clinical Counsellor in BC. I provide counselling for individuals with a focus on infertility, perinatal mental health, parenting, relationships, and meaning making. Many of the clients I see describe feeling overwhelmed, emotionally exhausted, and uncertain, and are spending a lot of time thinking, second guessing themselves, and searching for meaning.
Counselling with me might entail:
-Discovering meaning
-Moving past uncertainty and self-doubt
-Finding focus and clarity when you’re feeling overwhelmed
-Regaining a sense of control and confidence
-Addressing emotional exhaustion, anxiety, and depression
-Facilitating connection
My intention is to support you and your current challenges in the short-term and leave you with increased insight and strategies to improve your life in the long-term. I do this through connection, understanding, clarifying your values, offering perspective, exploring themes, processing emotions, and identifying your successes and coping skills.
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