Description
I believe the therapeutic relationship to be an essential part of the process of working together. The past may influence the present - but need not dictate it. Every person is unique, and so are the difficulties they are going through. Together, we can explore your experiences and how they interact with your overall self. We will build strategies to use when those unwanted feelings show up. I hope to help clients feel empowered and understood. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. Together we will work toward your goal and bring some relief/balance back into your life.
I strongly believe in the mind body connection. Recognizing emotions and feelings is an important step in understanding when an intervention may be helpful to use. To promote the mind body connection, I work with psycho-somatic interventions, mindfulness, and self-compassion. I offer you a judgement free place to grow and be heard.
I work to clearly hear and understand each client and how their life experiences inform what challenges or concerns are showing up in the present moment. I feel truly honored to share this experience with each person I work with. It takes a considerable amount of strength to take this first step - I look forward to working with you.
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