Description
~Registered in Ontario ~
I practice a mindfulness-based behavioural therapy which provides a basis for doing what is meaningful for you. We will explore your thoughts and emotions, gain a different and broader perspective to your suffering, reflect on self-awareness, examine what is of value to you, and learn new tools and strategies to help you to better cope. Together we will build a new foundation which can help you to make more workable and helpful choices for your life and move toward what is important to you. I work with my clients to help them to establish goals, and share strategies to overcome potential barriers to them achieving their goals. Our ultimate collaboration will be for you to grow into a more vital and purposeful life.
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