NMA Therapy

Registered Social Worker providing individual therapy in person & online. Accepting new clients.

Hi! My name is Novlette. I understand that the decision to seek help can be a difficult one. I believe that there is strength when knowing when to reach out for support. My goal is to provide a warm and gentle approach to help you feel safe and secure during the therapeutic process. I have been involved in Social Services for over 25 years and have extensive experience working with mental health, families, children, adults, crisis intervention, mediation, poverty and oppression. At this time, I provide individual therapy with adults (18 years +). My areas of focus are:

 Anxiety

 Depression

 Self-Esteem

 Coping Skills

 Emotional Disturbance

 Life Transitions

 Peer Relationships

 Stress

 Women’s reproductive and mental health concerns. Such as Menopause, Premenstrual

Syndrome, Perimenopause, Miscarriage, Still Birth, Pregnancy Loss, Perinatal Loss, Infertility,

Premenstrual Dysphoric Disorder (PMDD), Difficult/Traumatic Births and Post Partum

Depression/Anxiety (Peripartum Depression), Pregnancy Anxiety.

 Childlessness (by choice/not by choice)

 Cultural issues

 Racial identity

I’m a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. I am trained in Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT) and Acceptance & Commitment Therapy (ACT). I take an eclectic approach in order to meet your needs. I am client centered, utilize a systemic approach, work from an anti-oppressive stance and culturally sensitive. I am trauma informed, strength based and utilize aspects of narrative therapy and mindfulness practices.   I look forward to hearing from you.