Description
Are you struggling with a transition in your life: a new baby, a difficult relationship or something else that feels out of your control? The storm of life can sometimes feel like too much, and small things may feel overwhelming, or perhaps you feel lonely even while surrounded by others. We know this feeling and are here to help you build your umbrella to weather the storm using trauma-focused and cognitive behavioural techniques.
It is common for new parents to experience mood and anxiety changes through the perinatal period. Many people question, "am I good enough" or "what am I doing wrong". We are honoured when working with new parents in the postpartum period to normalize, validate and provide support transitioning to this new stage in their lives.
In therapy, you will have the space to feel heard, move through the emotions and leave with new skills and tools to confidently manage difficult emotions that surface in the future and overall experience more joy in being present.
Let us help you connect through a brief free consultation online or by phone.
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