Description
Welcome to Hope and Healing Counseling - accepting new clients online.
My area of expertise is Mental Health and Addictions and I also have lived experience which allows me to really connect with the people that I work with.
My passion is to help.
I am an ACT (Acceptance and Commitment Therapy) therapist, which has completely changed my life over the last 8 years. The goal of ACT is to create and rich, full and meaningful life, guided by your values, despite the pain that inevitable comes with life.
If you struggle with anxiety, depression, OCD, BPD, addictions (whether you have a harm reduction goal or would like to stop), problems with self-worth, grief, pain, or just feel stuck, this evidence-based theory is creative, fun and very effective.
My practice is online, unless in the Windsor area, and people find this helpful to do this from home.
Thank you and I look forward to hearing from you.
Hours