Description
From relationships to anxiety, life`s challenges can leave you feeling unsure of your next step. It may seem like you`re repeating the same patterns and ending up in the same place. The strategies you`ve used in the past to cope donï`t seem to be working anymore, leaving you feeling confused and possibly frustrated with your choices. Counselling can help you learn new ways of listening to your body and your feelings and to help you make decisions that are attuned to your unique needs. With over 16 years of experience, I can help you regain your confidence, re-establish your connections with yourself and others, and rebuild your sense of safety and security.
From relationships to anxiety, life`s challenges can leave you feeling unsure of your next step. It may seem like you`re repeating the same patterns and ending up in the same place. The strategies you`ve used in the past to cope don`t seem to be working anymore, leaving you feeling confused and possibly frustrated with your choices. Counselling can help you learn new ways of listening to your body and your feelings and to help you make decisions that are attuned to your unique needs. With over 16 years of experience, I can help you regain your confidence, re-establish your connections with yourself and others, and rebuild your sense of safety and security.
I offer a safe space for you to unpack the relationship patterns and coping skills that haven`t been working, and to explore how trauma may be impacting your life. Together we will rebuild the foundation of your relationships with yourself and others. Using an eclectic mix of therapeutic techniques to suit your unique needs including humour, I can help you begin to feel like yourself again.
From this stronger foundation of self-understanding, you can begin to move forward with greater clarity. By reconnecting with yourself, you can learn to regulate your emotions and set healthy boundaries with others. Contact me for a free consultation, and let`s get started on rebuilding your confidence and connections with yourself and others.
Hours
