Moving Forward Therapy

I offer a warm and non-judgmental space to work through your challenges and identify the strengths that will carry you through. This is a space where you are free to be yourself � flaws and all. Whether you`re struggling with anxiety or depression, navigating change, experiencing grief and loss, or coping with the general stress of life, I will support you to feel at home in yourself, to see your unique strengths, and make sense of the wild ride that is this life. I work from a trauma-informed, person-centred, and anti-oppression lens and am committed to ongoing training in these areas.

Reaching out for help isn`t easy, but I believe that everyone deserves to experience connection and belonging regardless of the challenges life has thrown our way. If you need help finding a way forward, please reach out to book a no-obligation consultation. I`d love to meet you!

Areas of Practice: Trauma, Stress, Anxiety, Depression, Career Guidance, Self-Esteem/Self-Worth, Grief, Emotional Distress & Dysregulation

Therapeutic Approaches: Narrative Therapy, Somatic Therapy, Cognitive Behavioural Therapy (CBT), Person-Centred, Solution Focused, Self-Compassion, Mindfulness, Feminist Therapy, Culturally Sensitive