Find Your Sunrise

Do you long for a greater sense of aliveness? Are you feeling stuck, stagnant or hopeless? Perhaps a big transition has occurred in your life and you are not sure how to proceed? You might be dealing with grief, anxiety, depression or thoughts and feelings of worthlessness and you're not sure how to cope

.

I can help you meet yourself where you're at and recognize the tendencies that have been holding you back. We can unpack the maladaptive behaviours and self limiting beliefs then work to replace them with a way being that aligns with your vision well-being.

If you choose to work with me, I will assist you on a journey specific to your physical, emotional, cognitive and spiritual needs. I will help you tap into your truth and help you find a greater sense of well-being. It starts with a conversation about you.

My goal is to help you find what lights you up and gives you a greater sense aliveness. No matter what you're dealing with whether it’s anxiety, a lack of purpose, work-related disengagement, or challenges with relationships I am ready to listen and support.

I offer a client-centred approach to therapy, integrating a variety of modalities focusing on cognitive, emotional and physical components. Some options in my skill set are cognitive behavioural therapy, mindfulness-based cognitive therapy, narrative therapy, somatic therapy and Psych-K to shift your underlying programming and free you to move forward. If appropriate, I will include a psycho-educational component to our sessions with optional homework, personality tests or questionnaires to aid your self-exploration.