Description
At Smiling Hearts Counselling we help our clients live their best self regardless of circumstance.
There still seems to be a stigma around mental health and receiving help when we struggle. My hope is that you can look past this stigma, if it exists for you, and come to realize we are made up of a body and a mind (body-mind). When your body needs attention, you seek the appropriate care. I am here to assist you on your journey towards understanding your feeling and thinking body so you can work through whatever distress or issues you might be experiencing. I congratulate you for exploring if counselling is right for you and taking this courageous step.
I WORK WITH INDIVIDUALS ON:
anxiety, depression
relationships
self worth & self esteem
stress
life transitions
trauma
work/life balance
LGBTQ+
Hours
Location