About U Counselling Inc.

Collaborative, solution focused counselling that`s tailored to meet your needs.

AREAS OF COUNSELLING

Anxiety

Depression

Suicide Ideation

Addiction

Trauma

Male Aggression

Couples

Adult and Youth

Anger Management

Brief Intervention Therapy

Grief Counselling

Interpersonal Therapy

Life Transition Therapy

Positive Goal Setting

Career/Employment and Education Counselling

APPROACHES TO COUNSELLING:

We primarily use a Client Centered approach to counselling, using evidenced based models that have been proven successful over the long term. Below are some of the evidenced based therapies we use in order to help you design the approach that works best for U.

Solution Focused Brief

Traumatic Incident Reduction

Strength Based

Mindfulness Based

Rational Emotive Behaviour Therapy (REBT)

Positive Psychology

Control Theory

Cognitive Behavioural Therapy (CBT)

Narrative Therapy

Motivational Interviewing (MI)

Dialectical Behaviour Therapy (DBT)

Cognitive Processing Therapy (CPT)

Eye Movement Desensitization Reprocessing (EMDR)

Acceptance and Commitment Therapy (ACT)

Emotion Focused Individual Therapy (EFIT)

Emotion Focused Therapy (EFT)

About Dean:

I like to use a collaborative approach to counselling, where you are in control of where counselling takes you.

Being solution focused means that we will look to find the path towards the goals you set.

Not quite sure? I offer a free 15 minute phone consultation.

I look forward to speaking with you.