Description
I help individuals & couples overcome anxiety, stress and relationship challenges.
Do you struggle with anxiety, have difficulty creating new habits, experience low mood, high stress, or have problems in relationships? My approach to individual therapy combines CBT with concepts including mindfulness, personality, attachment, meaning-making/purpose, and often an exploration of values and beliefs to address mood and create a more fulfilling life. In couples therapy, we explore communication, intimacy, conflict, and strategies to create more closeness and fulfillment. My practice of inclusivity includes addressing racism and sexuality. I work with adults and couples ages 19+. All services are currently online.
I help clients navigate a variety of issues from anxiety, low mood, and stress, to personality exploration, attachment, relationship issues, goal setting, and motivation. I combine CBT, mindfulness, Adlerian therapy, and a sprinkling of other therapy styles for individuals, and I use the Gottman Method and emotion and attachment therapy with couples.
I am a warm and empathic therapist who takes a non-judgmental approach to explore personal and relationship issues. My approach is authentic and down-to-earth and respects client autonomy and cultural factors. I enjoy helping clients learn new perspectives that shift their thinking and lead to an opportunity-based growth mindset. Change is tough. So are you.
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