Description
Feeling safe enough to open up the sensitive and vulnerable parts of who we are doesn't often come easily. Counselling can take on many forms--regardless of what interventions are used, my desire is that with time you begin to feel the safety that allows you to be you and to explore those things in your past, present, or future that will lead you to a more fulfilling life. Sometimes when a child, adolescent, young adult, or adult comes in, they show glimmers of who they are. In the context of therapy we are able to highlight and encourage those pieces to shine even brighter.
I draw from client-centred principles and use a variety of somatic techniques, expressive arts, or play therapy interventions. We work together to learn mindfulness and awareness to grow in your ability to cope with life. Children and teens (or the interested adult) are provided with opportunities of expression and learning through play and the creative arts
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