Description
If you are looking for guidance with emotional, physical, mental or couple/relational issues, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes. I am a Registered Counselling Therapist, a Certified Canadian Counsellor (CCC). As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, a
I utilize a variety of counselling approaches including cognitive behavioral therapy, solution focused therapy, family systems, mindfulness and Gottman method for couples. I strive to provide clients with the best possible therapeutic care by understanding each person in the context of their own unique culture, values and life experiences.
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