Description
Mental Health Dietitian and Nutritionist
Mental Health Dietitian & Nutritionist in Calgary using evidence-based Nutrition Strategies to help you Feel Better.
YOUR BRAIN uses MORE energy than any other organ and requires special attention.
Have you ever thought about the connection between your food and mood? If you’re struggling with your mental health you can feel better with nutrition! The brain has very unique nutrient needs and those struggling with their mental health can have even higher needs. Your diet plays a significant role in managing mood and is often overlooked.
Many times mental health challenges come with a change in eating patterns like poor appetite, skipping meals, and a dominant desire for sweet foods. Have you ever felt like this?
People I help often struggle with:
-Anxiety
-Depression
-Chronic Stress
-Low Energy and Fatigue
- Sleep Disturbances & Insomnia
-Weight Challenges
Hi, I’m Ruth Anne, a Registered Dietitian in Calgary Alberta, and I would love to meet with you.
I graduated from the University of Alberta with a Bachelor’s of Science in Nutrition and Food Science completing my clinical dietetic internship across Alberta, from Fort McMurray to Calgary. I have seen first-hand the toll a high-stress work environment can take on your health. What happens next? Not only does your work suffer, but you do as well — It’s a classic lose-lose situation. No bueno!
That’s where I come in. Whether it’s knowing the right foods to fuel your day to avoid that afternoon slump, improving your overall body composition, or maybe it’s getting your cholesterol in check, I’m here to provide you with solutions.
As a native Vancouver city dweller, I truly understand how lifestyle can make a difference in your overall well-being and health metrics. Believe it or not, chronic stress plays a HUGE role in your nutrition and is the common denominator for most illnesses. That is why my practice integrates stress management strategies and nutrition therapy to address the root of the issue.
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