True North Counselling

Welcome to True North Counselling. I specialize in individual work with adults, teenagers and women’s health. I build positive working relationships and customized treatment plans to meet your expectations and goals of therapy. Together we will review your progress in intervals to ensure we are working towards your goals with effective solutions. Collaboration is the key to success.

I am happy to offer a complimentary meeting so we can assess if we are a good match before moving forward. I believe it`s not just the certifications on the wall, a stuffy office or a fancy suit that make a great therapist but one that understands and respects the needs of the individual first. My priority is making sure individuals feel comfortable and can trust me to assist them on their journey.

About me:

HI, my name is Heather, and I am a Master’s level Social Worker registered with the Alberta College of Social Workers. I have been working in the field for the past 17 years focusing my career on Addictions and Mental Health treatment with teenagers and adults. I have completed specialized training from the Beck Institute in Philadelphia for Cognitive Behavioral Therapy, and I am a trainer of Motivational Interviewing.

In my free time, I enjoy being outside, by the water, in the mountains, and snowboarding. My guarantee is that I will bring my authentic, genuine, empathetic self to each interaction. My approach to counselling is to get to know you and understand your goals for therapy. I then use my expertise to develop the treatment plan best suited to meet your needs.

My Services:

Cognitive Behavioural Therapy (CBT)

Dialectal Behavioural Therapy (DBT)

Motivational Interviewing

Narrative Therapy