Description
I believe we all have the ability to work through our own struggles when provided with a safe nonjudgemental space to process thoughts, emotions and memories. I aim to provide that space to people as I have benefited from that process myself over the years. I don’t believe I’m an expert in anyone else’s life but I have expertise in listening, asking questions and helping people tolerate and regulate difficult emotions and thoughts. I have struggled in the past myself and know that a good therapist can make a huge difference, so I strive to be that therapist for others.
Feeling overwhelmed by life right now?
Are you experiencing symptoms of depression, anxiety, compulsive behaviours, anger issues, grief or loss, or are your relationships in a tough spot?
I offer a free 20-minute consultation to see if you think we are the right people to help you.
In-Person Therapy and Online Counselling for Individuals, Couples, & Families.
I can help clients with a wide variety of issues, and often have lived experience of overcoming many of them in our own personal lives.
ADHD Counselling for Adults and for Youth
Anger Management
Anxiety Counselling
Bullying Counselling
Childhood Trauma Counselling
Counselling for Adults with Aging Parents
COVID Counselling
Depression Counselling
Family Counselling
Grief, Loss, & Bereavement
Issues Impacting Men
Issues Impacting Women
Marriage Counselling
New and Young Mothers’ Counselling
Pain Management
Parenting Counselling
Postpartum Counselling
Relationship Counselling for Individuals / Relationship Issues
Sex Therapy
Therapy for Stressful Jobs / Work-Related Stress
Trauma Symptoms Counselling
University Students’ Issues
Youth / Children’s Counselling
Hours
Location